Feel like yourself again.
I’m Alex Riley, a holistic nutritionist and functional medicine practitioner.
I help women navigate hormonal transitions, burnout, and the challenges of modern life through sustainable nutrition, movement, sleep, and stress management.
If you're here, you may be feeling:
Exhausted, even when you're trying to do everything right
Disconnected from your body
Overwhelmed by conflicting health advice
Frustrated by symptoms with no answers
Like you don't feel like yourself anymore
You're not alone.
Let’s get you feeling good again, click here.
Sign up for easy, sustainable wellness education & guidance here.
Ways to Work Together
1:1 support for hormones, burnout & sustainable wellness
Workshops & education realistic wellness lifestyle change
What People Are Saying
Also, I wanted to compliment Alex Riley, who did our last seminar for Men's Cardiovascular health. She was awesome!! We had a good turn out that day, and she really made that call engaging and interesting.
— Andrea, AI TechnologiesHer approach is friendly but educational and she is a joy to work with. I stopped losing hair, my digestion improved, my moods evened out, I learned a lot about nutrition swaps and lost weight!
- Jessica, Finance Coach & Mom of 2
Really validated me and calmed me down. It was like a mini class on my own body and I feel more confident moving forward. I am pooping every day and got my period back. I also feel like it is sustainable!
— Samiko S., Therapist Recent Blog Posts
Check out my Substack for weekly thoughts on hormones, nervous system health, burnout, and the realities of modern wellness.