Postpartum (Motherhood) Reset

Postpartum (Motherhood Reset)

A 4-week postpartum wellness program to help you better understand your body, rebuild healthy habits, and feel more like yourself again.

Reserve Your Spot

Is this for you?

If you've been feeling...

  • Exhausted and running on empty

  • Disconnected from your body and self

  • Unsure where to start with your health

  • Overwhelmed by all the advice

  • Mentally depleted

You're not alone.

What we'll cover

Over four weeks we'll explore:

🌿 Supporting your hormones, energy & recovery
Understand the science behind what’s happening in your body after baby and learn practical, research-backed ways to support your hormones, energy, stress response, and recovery.

🥗 Nourishing your body, no perfection required
Learn how nutrition can support healing, hormone balance, and feeling your best (without adding more pressure or another list of things to do.)

🧠 Creating habits and routines that actually work
Understand why healthy habits can feel so challenging in this season and create realistic ones that fit into the life you’re living now.

❤️ Navigating the identity shift into motherhood
Make space for the emotional transition of becoming a mother and reconnect with yourself in a way that feels good to who you are today.

You'll leave with...

What's included

  • 4 live Zoom sessions (45 minutes each)

  • Session recordings

  • Workbook & resources

  • Sustainable strategies you can continue using long after the program ends

A small group by design. Enrollment is intentionally limited so every mom has space to ask questions, connect, and receive personalized support throughout the program.

  • More clarity about what's happening in your body

  • Practical tools you can actually use

  • Confidence in the choices you make for your health

  • Feeling more like yourself again ⭐

Join The Program!

Meet Alex

Hi! I'm a Holistic Nutritionist and Functional Medicine Practitioner with over a decade of experience helping women better understand their bodies.

After becoming a mom, I realized so many of us aren't just recovering physically, we're learning who we are again! We need support that helps us make sense of what's happening in our bodies and shows us how to care for ourselves within the realities of motherhood.

This program is here to give you clarity about what's happening in your body, help you feel more confident in caring for yourself, and reconnect with yourself in a way that feels good to who you are becoming.

  • "I was struggling to reconnect with my body and who I am after having my baby. After working with Alex I started to make mini moments to prioritize myself without feeling guilty, handle day-to-day life better, and have more patience."

    Brittany

  • "Realizing I am not alone was a big shift for me. Understanding why I am feeling what I am feeling was helpful."

    Sarah

  • "Alex made it easy to understand the logic and emotion side of the changes in my body. Learning about my hormonal changes helped me fit healthy habits into my life."

    Kaylee

Details

📅 Starts: Wednesdays, August 26 through September 16

🕛 Wednesdays | 12 - 12:45pm PM PT

💻 Live on Zoom

💲 $297

A small group by design. Enrollment is intentionally limited so every mom has space to ask questions, connect, and receive personalized support throughout the program.

Join The Program

This is an educational wellness program.

You'll receive evidence-informed education, practical tools, and a supportive space to learn alongside other moms.

Questions? Message ➡️