Workshops & Seminars
Wellness conversations are changing.
People have more access to health data, tracking tools, and information than ever before.
Yet many still feel overwhelmed, disconnected from their bodies, exhausted, and unsure what to actually do next.
My workshops are designed to bridge the gap between health insights and real-life implementation through practical, science-informed conversations that help people better understand their bodies, energy, hormones, stress, nutrition, and long-term wellbeing.
With over 10 years of experience in women’s health, functional medicine, and holistic nutrition, I have created and executed educational experiences that are approachable, grounded, and actionable for today’s world.
Seminar & Workshop Topics
Understanding Burnout Beyond “Stress”
A deeper look at the physiological impact of chronic stress, nervous system dysregulation, hormone shifts, inflammation, sleep disruption, and why high performers often miss the early signs of burnout.
Health Data, Wearables & What Actually Matters
Helping employees better understand biomarkers, wearables, continuous health tracking, and how to use health information without becoming overwhelmed or disconnected from how they actually feel.
Midlife Health & Performance
Supporting professionals through the hormonal, metabolic, cognitive, and energy shifts that often emerge in midlife - with practical tools for sustainable health, focus, resilience, and longevity.
Women’s Health in the Workplace
A conversation around hormones, perimenopause, stress, energy, sleep, and productivity. Helping women feel more supported, informed, and empowered in both life and work in essential for company success.
Postpartum, Motherhood & Identity Shifts
Supporting women through the physical, emotional, and hormonal transitions that occur during postpartum and early motherhood with realistic guidance, evidence-informed education.
Nutrition for Energy, Focus & Longevity
Realistic nutrition strategies that support stable energy, brain function, metabolic health, stress resilience, and sustainable wellness.
Reconnecting With the Body in a Data-Driven World
Exploring the growing disconnect between health metrics and body awareness. Why AND how rebuilding trust with the body can improve wellbeing, decision-making, and resilience.
Sustainable Wellness for High Performers
Helping ambitious professionals move away from all-or-nothing wellness habits and toward realistic routines that support long-term performance without depletion.
Women’s Wellness Groups & Community Offerings
In addition to corporate workshops, I also partner with women’s wellness groups, healthcare communities, fitness studios, motherhood groups, retreats, and wellness-focused organizations to create conversations that support women through different life stages and health transitions.
Topics can include:
Hormones & cycle health
Perimenopause & midlife wellness
Stress, burnout & nervous system health
Postpartum recovery & emotional wellbeing
Nutrition for women’s health
Energy, sleep & recovery
Metabolic health & longevity
Building sustainable wellness habits
Understanding health data without obsession
Reconnecting with body awareness & intuition
Custom Workshops for Your Team or Community
Every organization and community has different needs, challenges, and goals. Workshops can be customized to support your team culture, leadership initiatives, wellness goals, or audience demographics.
Available for:
Corporate wellness programs
Women’s wellness groups
Leadership retreats
Conferences & panels
Healthcare organizations
Team seminars & lunch-and-learns
Fitness & wellness studios
Motherhood & community groups
Virtual or in-person events