Workshops & Seminars
Realistic, evidence-informed conversations around women’s health, stress, hormones, burnout, and sustainable behavior change.
We have more health data than ever, but not always more clarity.
My workshops are designed to make health feel more understandable, realistic, and actionable through conversations around women’s health, burnout, hormones, stress, nutrition, and sustainable wellbeing.
With over 10 years of experience in holistic nutrition and functional medicine, I create educational experiences that are approachable, grounded, and practical for real life.
Topics Include:
The Gap Between Knowing and Doing
How to create lasting behavior change with our health information
Women's Health Beyond the Hormones
A whole-person approach to energy, stress, metabolism, and midlife wellness
When Wellness Becomes Overwhelming
Navigating health data, wearables, and information overload without losing trust in your body
Burnout, Stress & the Nervous System
Understanding the body's stress response and what sustainable recovery actually looks like
Health Habits That Work in Real Life
Moving beyond perfection and building realistic habits that fit busy, imperfect lives
The Missing Side of Health
Why connection, identity, emotions, and daily life matter just as much as nutrition and exercise
Postpartum, Motherhood & Identity Shifts
Supporting women's health through one of life's biggest transitions
Staying Healthy When You Already Have a Lot on Your Plate
How to take better care of your health in ways that feel manageable, realistic, and supportive rather than like another item on your to-do list
Workshops For:
Corporate Wellness • Women’s Groups • Retreats • Healthcare Teams • Events
Virtual & In-Person Events
Workshops and seminars can be customized based on your audience, goals, & community needs.
For speaking inquiries, collaborations, or workshop requests, please reach out through the contact page.