Seminars &

Workshops

My seminars make health simple, realistic, and easy to apply when real life happens.

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Audiences

Corporate Wellness • Women's ERGs • Conferences • Healthcare Organizations • Community Groups • Retreats • Women's Groups

Popular Workshop Topics

Understanding Your Body

Things I Wish Every Woman Knew About Her Body

Women's Hormones, Energy & Metabolic Health

The Gut-Hormone Connection

Learn how hormones, digestion, and lifestyle influence how you feel. Seminar options:

Pregnancy & Postpartum

Pregnancy: Supporting Your Changing Body

Caring for Caregiver: Postpartum Health & Recovery

Finding Yourself Again: Life After Baby

Support your health through one of life's biggest transitions. Seminar options:
Habits, systems, and knowledge every person deserves to understand. Seminar options:

Foundations for Lifelong Health

Realistic Nutrition for Energy

Sleep, Recovery & Hormone Health

Sustainable Health Habits in High Demand Seasons

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My Approach

Health information is everywhere.

My goal is to help people better understand what their bodies may be communicating and translate complex health information into realistic action.

Interested in bringing a workshop to your organization?

Topics can be customized

Virtual & In-Person Events

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  • “Alex made complex health topics feel easy. I’ve learned to approach food with more awareness and appreciation instead of restriction, which completely changed my relationship with eating. The supportive community and informative classes also helped me improve my energy, mood, and body, and find sustainable, enjoyable strategies to stay healthy and reach my goals.”

    — Sam D., Tech Founder

  • "In just one hour, she showed us how a few minutes of daily mindfulness can help us feel more present. I feel confident adding these simple habits to my routine."

    — Susan, Sales & Mom of 3

  • "I wanted to compliment Alex Riley, who did our last seminar for Men's Cardiovascular health. She was awesome!! We had a good turn out that day, and she really made that call engaging and interesting."

    — Andrea, AI Technologies