8-Week Personalized Wellness Program

Take this next step to learn how to take your mind, body & heart back

so you can feel like yourself again,

so you can feel limitless,

so you can feel free.

This program is for women 30s and up and it will help you prioritize and achieve your health goals.

Done remote.

It will include:

  • Holistic Health: A focus on physical, mental, and emotional well-being.To learn what your body needs to heal itself

  • Accountability and Motivation: Encouragement and reminders to stay consistent with health goals.

  • Balanced Health Goals: Emphasis on sustainable lifestyle changes, rather than quick fixes or extreme diets.

  • Access to Expert Advice: 24/7 support via Practice Better to get all your health questions answered & feel supported

  • Mental Health and Stress Management: Resources or activities to reduce stress & overwhelm

  • Nutrition Education and Support: Focus on balanced eating, meal planning, and healthy recipes

  • Body Positivity and Self-Love: Encouragement to embrace one's body, age, and changes that come with it

  • Focus on Aging Well: Information and strategies for navigating changes in metabolism, hormonal health, and overall physical health

Can cover topics such as:

  • Nutrition

  • Gut & hormone balance

  • Blood work

  • Metabolism

  • PCOS

  • Fertility

  • PMS / PMDD

  • Menopause

  • Blood sugar

  • Intuitive eating

  • Food sensitivities

  • Digestive health: Gas, bloating, constipation, diarrhea, heartburn, etc…

  • Supplements

  • Sleep hygiene

  • Behavior coaching

  • Body fat loss

  • Reducing overwhelm

  • Improving energy