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How I have helped

Founder of Alex Riley Wellness

Clients included ages 11-65 +; Holistic Nutrition, Functional Medicine & Personal Training

  • Balance hormones for fertility and overall wellness to get rid of painful periods, ovulation pain, and menopause symptoms

  • Regulate menstrual cycle

  • Get rid of ovarian cysts, PCOS and PMS/PMDD

  • Make menopause easier

  • Balance thyroid & adrenals

  • Optimize gut health

  • Pre/postpartum optimal nourishment

  • Regain hunger cues (intuitive eating)

  • Transform women’s relationships to their body

  • Eliminate usage of medications: allergy, thyroid, blood pressure, statins, SSRIs, HRT and birth control pills

  • Regulate digestive issues, reduced stress, improved sleep, and more. (See below)

  • Group coaching women ages 28-65+ years old, mindset, self-care, sleep, nutrition, mobility

Can also support:

  • Healthy fat loss

  • Reducing pain & inflammation

  • Hormone balance (fertility, PCOS, estrogen dominance, amenorrhea, thyroid, adrenals, and more)

  • Digestive health (gas, bloating, heart burn, constipation, IBS, etc….)

  • Optimize blood pressure, cholesterol, and cortisol levels

  • Liver support

  • Reverse Type 2 Diabetes

  • Optimize teenage eating habits

  • Corporate wellness

  • Workshops and Seminars including but not limited to the following topics: meal prepping, eating hygiene, 12 Guidelines to Optimal Nutrition, self-care solutions, and sleep seminars for corporate wellness and schools. Contact me here for inquires. Always check spam if you do not hear back from me.