The Approach:

Tired of feeling sick, anxious, unhappy or stressed?

Wishing for more energy?

Feeling guilty after enjoying a delicious warm chocolate chip cookie?

Well you have come to the right place! I’m here to help you feel empowered, educated, and energized in your everyday life.

Together we will find balance through simple individualized habits that nourish your mind, body, and soul for a lifetime.

This is not a quick easy fix, crash diet course, over-training. It is not about taking the things you love away or limiting calories. It is more of a “how-to” put yourself as priority and “how-to” find what works best for YOU in order to live life you dream of.

1. An individualized program:

All systems in the body are interconnected. We will take a deep dive analysis on how your unique system is functioning and create a plan for rapid relief as we get to the bottom of what is causing uneasiness in your body for sustainable health.

2. Simple and effective habits:

Chances are you have come to my site because you are looking to become better, happier, and healthier. Life can be stressful and to achieve optimal balance, we will create a lifestyle that is sustainable and nourishing. Small lifestyle habits can lead to big changes for optimal health! (Spoiler alert: This does not involve any crash dieting or cardio overload.)

3. Empowerment:

Are you ready to take control of your health and happiness? I can teach you the skills to understand your unique body. As we learn your body’s needs, you will be educated on how to optimally function with ease, body positivity, and self-love.

4. Science-based:

As you become empowered, you will be learning the science and the why your body may be feeling a certain way. The recommendations, steps, and information you receive will be backed by research. Functional medicine offers a different way to think about disease that helps us understand the underlying causes of inflammation and imbalance instead of finding clever ways to shut it down.

Ready to get started?

Check out the different programs here!

The Foundations of Health and Wellness

1. Movement

How do you love to move your body?

Cycle, box, strength train, run, yoga, do what what makes you feel alive, but move that body. You need that blood flow through the body, it helps lower blood pressure, increase heart health, fight depression, reduce risk of bone diseases, improve insulin levels and more!

2. NUTRITION

Food is the best medicine. Our cells constantly dying and growing in our body. As that happens the food you eat is recreating your body. This means you literally are what you eat. Nourish that body, eat lots of antioxidants to help recreate healthy cells and fight free radicals, eat lots of MICROnutrients to help the MACROnutrients work for your body and not against it.

3. REGENERATION

This one may just be the most important because if your body is constantly in the fight or flight nervous system mode, this SLOWS down your metabolism, immune system, and all other essential functions of the body. So the quality of your sleep, self-care, and amount of overwhelm is a key to getting well and staying well. What do you do to calm down your nervous system?