Three Common Hormone Imbalances
Three Common Hormone Imbalances
Dysregulated cortisol:
Symptoms:
Wired & tired
Fatigue
Frequently sick
Trouble losing weight
Blood sugar imbalance
Acne
What to do about it:
Add more joy (by default will reduce stress, yay)
Journal - let me know if you would like a one sheet of journal topics to get the brain going
Move the needle toward changing your mindset & the way we talk to ourselves
2. High estrogen - men can suffer from this too!:
Symptoms:
Trouble losing weight
Painful periods
Anxiety/depression
Heavy flow
Lack of motivation
Anger
What to do about it:
Swap out toxic beauty and household products for clean ones - I love ATTITUDE & The Honest Company
Eat cruciferous veggies (broccoli, cauliflower, sprouts)
Swap out after work cocktail for a mocktail like this one
3. Low progesterone:
Symptoms:
Hair loss
Anxiety/depression
Infertility
Thyroid dysfunction
Adrenal issues
Poor immune health
What to do about it:
Add more healthy fats like salmon, avocado, walnuts, and/or flax seeds
Reduce stress — add FUN to your life
Meditate — start small, I love the app Insight Timer