Testimonials

Real women. Real shifts. Real life change.

Your body is always communicating with you! Sometimes quietly, sometimes loudly.
These are the women who started listening again.

My goal is to help women feel more informed, supported, and connected to their health in a realistic and sustainable way.

What clients experience

Before we dive into stories, here’s what many women come to me feeling:

• Exhausted and not like themselves

• Frustrated with weight changes, hormones, or low energy

• Overwhelmed by conflicting health advice

• Disconnected from their body

And here’s what starts to shift:

More energy. More clarity. More consistency.
And a sense of “I finally feel like me again.”

I worked with Alex through my entire pre/postnatal stage and am grateful. She knew exactly what to do to keep my body healthy and safe. I felt so comfortable with her and feel good in my body. She always met me where I was at and felt like she truly listened to what I needed for training and nutrition.

- Anna W., Mom :D

Working with Alex has absolutely changed my life and wellness in just six short months. Her approach is friendly but educational and she is a joy to work with. I stopped losing hair, my digestion improved, my moods evened out, I learned a lot about nutrition swaps and lost weight! I would recommend her to anyone looking to optimize nutrition and wellness don't wait to work with Alex, it will change your life.

- Jessica M., Finance coach

…I didn’t know how much I needed to forgive myself. This stressful time during COVID has taken a toll on my weight. I have emotional eating struggles and I sure powered through by stuffing my feelings.  I am so uncomfortable and upset with myself, but also going thru a lot of stress with my airline job... potential furloughs, extra work, working from home, now back to the office... and so many changes… I discovered during our session, that I need to forgive myself and move forward toward better and healthier habits, one step at a time. I must move forward and stop looking back and stop beating myself up. Replace, don’t erase! Love that!! 

- Sarah B., Graduate student

This is a HUGE BREAKTHROUGH. I cut out refined sugar + dairy and now go to the bathroom every day, for over three weeks! I can't even tell you the last time that happened.

- Lilly P., Strong working mother of three

Alex has an amazing energy! She is very intuitive to my needs and goals. She is full of endless knowledge regarding my many different health issues. After meeting her and working very closely I felt and saw immediate results and I feel so much better and have a sense new energy I thought I would never have again! She is the best!

- Kay C., Working mother of three

Working with Alex Casini changed my life. She is an incredible coach, trainer, nutritionist, and wellness guru. Alex made me feel supported and heard and she truly understood my individual needs. She helped me change my diet, my workouts, and my emotional state. I lost weight, learned how to better manage stress, and generally improved my overall health. I can't recommend Alex highly enough.

- Kelsey J., Project manager in urban conservation

I have to say there were several things that I loved about the program. It’s not easy to take someone on a journey of discovery in just one hour, and she did just that. She showed us how just taking a few minutes per day can bring us present with our mindfulness and taught some simple tools to help us treat ourselves with love and forgiveness. I had a positive experience and truly felt so good after. Thank you for showing how important it is to give ourselves extra care.

- Terri J., VP and mother

One of the most transformative things Alex taught me was how much of a difference true attention to my meals can make. There were no restrictions, just greater awareness and appreciation of the food on the plate, how it made me feel, and all of the senses involved in enjoying it. This really changed my relationship with food and has helped me quiet the voices that berated me for eating “bad foods.”

- Selina, T, Tech Principal