The Art of Letting Go

via Zoom

Have you ever fallen off the wagon and found yourself hitting the reset button with your wellness? Join Alex Casini to create and sustain healthy self-care habits during times of uncertainty.

• Gain insight on how mindset ripples into all the pillars of health + wellness

• Discover ways to shift your own mindset that allow you to make choices that bring optimal happiness 

• Learn quick, easy tips to get well and stay well

• Generate and implement your own thriving successful self-care ritual to live sustainably

This seminar will be interactive, please bring pen and paper, and a willingness to let go! In-between coaching is included in the 3-week course if you choose to complete all three.

The Art of Sleeping

via Zoom

Not able to fall asleep and stay asleep?
Waking up feeling groggy?
Feeling fatigued throughout the day?
This seminar is for you!

• Learn how to sleep better and feel more energized throughout the day

• Create your own bedtime ritual that will increase the quality of sleep

• Tools for how to increase energy without coffee

This seminar will be interactive, please bring pen and paper! In-between coaching is included in the 3-week course if you choose to complete all three.

The Art of Chewing

via Zoom

Did you know eating slower can help you lose weight? Do you suffer from digestive issues like heartburn, gas, bloating, constipation, or others? Do you have a “sweet tooth” you can’t seem to kick?

• Ease digestive issues by implementing easy eating techniques

• Learn how to immediately increase your metabolism + bring more joy to your day through eating

• Quick tips on how to kick your sugar cravings + satisfy it

This seminar will be interactive, please bring pen and paper! In-between coaching is included in the 3-week course if you choose to complete all three.