Change your levels of stress, happiness, confidence, and health!

The Art of Letting Go

via Zoom, TBD

Have you ever fallen off the wagon and found yourself hitting the reset button with your wellness? Join Alex Casini to reboot and SUSTAIN healthy self-care habits to live a life you love!

  • Understand how functional medicine pairs perfectly with mental health

  • Gain insight on how mindset ripples into all the pillars of health + wellness and how to optimize it

  • Learn quick, easy tips to get well and stay well

  • Generate and implement your own thriving successful self-care ritual

This seminar will be interactive. Please bring pen and paper, and a willingness to let go!

Payment:

Register for more information.

Special limited time offer for the call of the time. Looking forward to having you. :)

Please feel free to reach out with any questions!

Testimonials:

I enjoyed this group coaching because it was all women and I felt Alex (+Rachel) provided a safe space from each of us to open up and share our sincere thoughts and feelings with the group. I loved the meditation that Alex guided, especially because she did a mini meditation to prepare us for the real meditation, which I felt really helped me get the most out of it… Thank you for what you are doing.

- Michelle S.

…I didn’t know how much I needed to forgive myself. This stressful time during Covid has taken a toll on my weight. I have emotional eating struggles and I sure powered through by stuffing my feelings.  I am so uncomfortable and upset with myself, but also going thru alot of stress with my airline job... potential furloughs, extra work, working from home, now back to the office... and so many changes… I discovered during our session, that I need to forgive myself and move forward toward better and healthier habits, one step at a time. I must move forward and stop looking back and stop beating myself up. Replace, don’t erase! Love that!! 

- Sarah B.

I have to say there were several things that I loved about this hour. It’s not easy to take someone on a journey of discovery in just one hour, and she did just that. She showed us how just taking a few minutes per day can bring us present with our mindfulness and taught some simple tools to help us treat ourselves with love and forgiveness. I had a positive experience and truly felt so good after this class. Thank you for showing us how important it is to give ourselves extra care.

- Terri J.