What Do YOU Need?
Welcome to NOURISH - The Blog
When you decide to follow my blog, you will be guaranteed a few things….
Scientific Evidence: I promise backup what I write with science and research.
Both sides of the story: Not only will the science-based posts be backed by research but I will provide BOTH sides to the story for you to make your own opinion.
My authentic voice: With hot topics, opinions arise. I will be honest and genuine. I will gladly have open conversations about any topic I post, and my hope is that you remain open-minded too.
This blog will contain posts about many things, including, but not limited to: nutrition, hormones, movement, recipes, mindfulness, books, tarot cards, self-awareness and functional medicine. If you have any questions or would like to learn about anything in particular, feel free to leave comments below.
The goal of this blog is to EMPOWER you to make your own decisions about what is best for YOU and your UNIQUE makeup.
I believe in living life full of joy and happiness! Because… why wouldn’t you do that?
What brings you joy? List three things…. which one can you implement today? :) It is okay, enjoy it, I dare you.
My mission is to empower others to take control of their health and wellness through movement, mindfulness, and nourishment.