Blood Pressure: How To Naturally Lower It
Blood Pressure: How To Naturally Lower It
Are you struggling with high blood pressure?
Let’s keep it simple. There are MANY reasons why you can have high blood pressure.
However, how to reduce high blood pressure is along the same lines of how to balance hormones, cortisol, weight loss, and more energy!
Here is where to start:
Add a walk every day
Add foods higher in potassium
Avocados
Potatoes
Lentils
Add foods higher in magnesium
Spinach
Almonds
High quality dark chocolate
Minimize processed foods
Diet foods
“Low-fat” “No sugar”, etc…
“Plant-based” meats
Aim for half your body weight in ounces of water every day
Prioritize getting a good 7-9 hours of sleep
Reduce stress
Focus on implementing more deep breathing throughout day
Good news -
You do not have to do all of this at once! Start with the easiest one on the list and add one new one each week.
P.S. You can also ask for help! From a partner, friend, or me so you can reduce blood pressure, have more energy, and sustainably lose weight.