Here is how to get your energy back
Here is how to get your energy back
Movement:
Get outside and WALK!
Trust me… just try it and see how you feel because walking…
Releases endorphins for happiness
Supports natural detox
Helps with weight loss
Good for circulation
Can help you sleep better
Improves immune system
Nutrition:
10 Foods for Energy
1. Sweet potatoes - Complex carbs for energy
2. Lentils - Lots of fiber, iron & plant-based protein
3. Chicken - High in protein
4. Salmon - Full of Omega-3s to reduce inflammation and support a healthy brain
5. Almonds - Full of B vitamins & magnesium
6. Spinach - High in iron, magnesium and vitamin C, which are all essential for energy
production
7. Walnuts - A few of these a day will help keep you full and provide energy
8. High quality dark chocolate - Increases serotonin levels
9. Green tea - High in L-theanine, which is an amino acid needed to reduce fatigue
10. WATER - Essential for energy because it helps absorb nutrients into the cells and can
increase metabolism
Regeneration:
Self-care is health care
If you’re feeling tired your body is TELLING YOU THAT YOU ARE TIRED! So rest is really crucial.
How can you get more sleep?
Do you need to set up a relaxing bedtime ritual to help calm down your mind & body?
What does that look like?
What can you do to ground yourself?
What makes you feel good?!
More questions about your health? Contact me here!