Protein - What is all the hype about?

What protein does:

  • Repairs and maintains muscle (remember, muscle burns more calories than fat! :))

  • Provides essential amino acid that are needed for the body to function

    • Like l-tyrosine is essential for our thyroid (think better metabolism, more energy, better detox, and more - the thyroid is the engine of the body!!!)

    • We also need them for neurotransmitters, which affects brain chemistry and impacts mood

  • Supports satiety & regulates hunger hormones

Did you know not all protein is created equal?

Some protein is fattier and more dense than other sources!

Why is that important to know?

Different proteins will provide different MACRO // MICRO nutrients and caloric values.

We want to be conscious of our intake of fat & calories because too much fat and/or calories can cause excess body fat, inflammation, and more.

This is why I educate my client on their unique needs since every body responds to macronutrients/food differently.

Animal proteins:

Leaner

  • Chicken breast

  • Turkey breast

  • White fish

  • Shrimp






Moderately lean

  • Chicken thigh

  • Salmon

  • Bison

  • Turkey thigh

  • Eggs

  • Lean beef

  • Pork chop

  • Pork loin

Fattier proteins

  • Beef

  • Sausage

  • Bacon

Vegan proteins

  • Hemp seeds

  • Tofu

  • Tempeh

  • Edamame

  • Beans

  • Peas

  • Lentils

Recommended amount for the average female:

1 palm (your OWN PALM SIZE, no weighing your food, yay!!!) per meal

Recommended amount for the average male:

2 palms (your OWN PALM SIZE, no weighing your food, yay!!!) per meal

Alexandrea CasiniComment