FAT - The Macronutrient - What it does for the body, why we need it and more!
What healthy fats do:
Lubricate our joints
Support brain health (Ex. Omega-3's help reduce ADD and ADHD symptoms)
Help our hormones communicate (balance mood, keeps skin clear, reduces PMS)
Reduce inflammation (help lose weight, balance mood, increase energy and motivation)
SAY "YES" TO:
Omega-3s:
- Walnuts
- Chia seeds
- Salmon
- Anchovies
Other healthy fats:
- Avocado
- Nuts
- Seeds
- Extra virgin olive oil
- Avocado oil
- Coconut oil
SAY "NO THANK YOU" TO:
- Vegetable oils
- Peanut oil
- Canola oil
- Safflower oil
- Sunflower oil
As these have the OPPOSITE effect on the body:
- Increase inflammation
- Disrupt hormone communication
- Lower energy
- Become rancid in the body
Smoking Point:
Did you know oils have an "oxidation point", which can be harmful to your health.
Once the oil reaches its smoking point, it can cause inflammation resulting in aches & pains in the body, headaches, hormone issues, excess body fat, and gut issues.
Here are the smoking points of some common oils that I would recommend for cooking:
Avocado oil: 480°F (unrefined) to 520°F (refined)
Coconut oil: 350°F (unrefined) to 450°F (refined)
Ghee (clarified butter): 375°F
Extra-virgin olive oil: 350°F